{"id":340,"date":"2025-09-11T20:16:33","date_gmt":"2025-09-11T18:16:33","guid":{"rendered":"https:\/\/firstep.mx\/?page_id=340"},"modified":"2026-03-24T18:59:17","modified_gmt":"2026-03-24T17:59:17","slug":"inicio","status":"publish","type":"page","link":"https:\/\/firstep.mx\/","title":{"rendered":"Inicio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"340\" class=\"elementor elementor-340\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ccc6a79 e-con-full e-flex e-con e-parent\" data-id=\"ccc6a79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fea3387 e-con-full e-flex e-con e-child\" data-id=\"fea3387\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-31ab33b card e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"31ab33b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bed11d elementor-widget elementor-widget-heading\" data-id=\"1bed11d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Todo comienza con el primer paso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31ee145 elementor-widget elementor-widget-heading\" data-id=\"31ee145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Terapia Psicol\u00f3gica<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da925b8 elementor-widget elementor-widget-text-editor\" data-id=\"da925b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Con metodolog\u00eda basada en la<span style=\"color: #ff3399;\"> Terapia Cognitivo-Conductual<\/span> y <span style=\"color: #ff3399;\">Terapias de Tercera Generaci\u00f3n<\/span> en First Step se crea un espacio para comprender lo que sientes, aprender nuevas formas de afrontar la vida y avanzar hacia una existencia m\u00e1s plena y significativa.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7a58277 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"7a58277\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_mobile&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1bba0e elementor-widget elementor-widget-image\" data-id=\"c1bba0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"876\" height=\"1024\" src=\"https:\/\/firstep.mx\/wp-content\/uploads\/2025\/09\/remove.photos-removed-background-876x1024.png\" class=\"attachment-large size-large wp-image-683\" alt=\"\" srcset=\"https:\/\/firstep.mx\/wp-content\/uploads\/2025\/09\/remove.photos-removed-background-876x1024.png 876w, https:\/\/firstep.mx\/wp-content\/uploads\/2025\/09\/remove.photos-removed-background-768x898.png 768w\" sizes=\"(max-width: 876px) 100vw, 876px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a137933 e-con-full e-flex e-con e-parent\" data-id=\"a137933\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f2ea87f e-con-full card e-flex elementor-invisible e-con e-child\" data-id=\"f2ea87f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca04d0 elementor-widget elementor-widget-heading\" data-id=\"4ca04d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es la terapia psicol\u00f3gica en First Step?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45f2648 elementor-widget elementor-widget-spacer\" data-id=\"45f2648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70ec9cb elementor-widget elementor-widget-text-editor\" data-id=\"70ec9cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La terapia psicol\u00f3gica, desde el enfoque de la Terapia Cognitivo-Conductual (TCC) y las terapias de tercera generaci\u00f3n, es un espacio seguro para comprender lo que sientes, identificar los pensamientos que influyen en tu bienestar y aprender nuevas formas de afrontar la vida.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">En este proceso trabajamos contigo para que puedas reconocer y transformar patrones que generan malestar, desarrollar recursos emocionales y recuperar la confianza en ti. A trav\u00e9s de t\u00e9cnicas pr\u00e1cticas y basadas en evidencia cient\u00edfica, buscamos que logres cambios reales en tu d\u00eda a d\u00eda.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Las terapias de tercera generaci\u00f3n tambi\u00e9n nos ayudan a conectar con el presente, cultivar la aceptaci\u00f3n y alinear tus acciones con lo que realmente es importante para ti. De esta forma, la terapia no solo trata los s\u00edntomas, sino que te acompa\u00f1a en la construcci\u00f3n de una vida m\u00e1s plena y significativa.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2bb5dd4 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2bb5dd4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc98706 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"bc98706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/firstep.mx\/wp-content\/uploads\/2025\/12\/pexels-bruno-pires-3677336-6221752-819x1024.jpg\" class=\"attachment-large size-large wp-image-2100\" alt=\"\" srcset=\"https:\/\/firstep.mx\/wp-content\/uploads\/2025\/12\/pexels-bruno-pires-3677336-6221752-819x1024.jpg 819w, https:\/\/firstep.mx\/wp-content\/uploads\/2025\/12\/pexels-bruno-pires-3677336-6221752-240x300.jpg 240w, https:\/\/firstep.mx\/wp-content\/uploads\/2025\/12\/pexels-bruno-pires-3677336-6221752-768x960.jpg 768w, https:\/\/firstep.mx\/wp-content\/uploads\/2025\/12\/pexels-bruno-pires-3677336-6221752-1229x1536.jpg 1229w, https:\/\/firstep.mx\/wp-content\/uploads\/2025\/12\/pexels-bruno-pires-3677336-6221752-1639x2048.jpg 1639w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-bc6d866 e-con-full e-flex e-con e-parent\" data-id=\"bc6d866\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-60e7cd7 e-con-full e-flex e-con e-child\" data-id=\"60e7cd7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afa9eb5 elementor-widget elementor-widget-heading\" data-id=\"afa9eb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: #ff3399\">Adquiere el h\u00e1bito de preguntarte<\/span> \u00bfEsto aporta a la vida que quiero crear?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-8bdcb1f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"8bdcb1f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1eae26 eael-interactive-card-rear-img-align-right elementor-widget__width-initial elementor-widget elementor-widget-eael-interactive-card\" data-id=\"a1eae26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-interactive-card.default\">\n\t\t\t\t\t\n\t\t<div id=\"interactive-card-a1eae26\" class=\"interactive-card\" data-interactive-card-id=\"a1eae26\" data-animation=\"content-show\" data-animation-time=\"400\">\n\t\t\t\t\t\t\t<div class=\"front-content front-text-content\">\n\t\t\t\t\t<div class=\"image-screen\">\n\t\t\t\t\t\t<div class=\"header\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"title\">Lo que t\u00fa sientes importa<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"front-text-body\">\n\t\t\t\t\t\t\t\t\t<p>Un enfoque cercano y pr\u00e1ctico<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"content\">\n\t\t\t\t<span class=\"close close-me\">\n\t\t\t\t\t<svg class=\"e-font-icon-svg e-fas-times\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<div class=\"content-inner\">\n\t\t\t\t\t\t<div class=\"text\">\n\t\t\t\t\t\t\t<div class=\"text-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"title\">La terapia que no solo te escucha, tambi\u00e9n te da herramientas para sentirte mejor<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Aqu\u00ed no se trata de hablar sin rumbo, sino de enfocarnos juntos en lo que t\u00fa quieres cambiar: manejar la ansiedad, superar una tristeza profunda, sanar una relaci\u00f3n o aprender a vivir con emociones dif\u00edciles.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-facd2e8 eael-interactive-card-rear-img-align-right elementor-widget__width-initial elementor-widget elementor-widget-eael-interactive-card\" data-id=\"facd2e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-interactive-card.default\">\n\t\t\t\t\t\n\t\t<div id=\"interactive-card-facd2e8\" class=\"interactive-card\" data-interactive-card-id=\"facd2e8\" data-animation=\"content-show\" data-animation-time=\"400\">\n\t\t\t\t\t\t\t<div class=\"front-content front-text-content\">\n\t\t\t\t\t<div class=\"image-screen\">\n\t\t\t\t\t\t<div class=\"header\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"title\">\u00bfPor qu\u00e9 funciona?<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"front-text-body\">\n\t\t\t\t\t\t\t\t\t<p>Respaldo cient\u00edfico y enfoque claro<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"content\">\n\t\t\t\t<span class=\"close close-me\">\n\t\t\t\t\t<svg class=\"e-font-icon-svg e-fas-times\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<div class=\"content-inner\">\n\t\t\t\t\t\t<div class=\"text\">\n\t\t\t\t\t\t\t<div class=\"text-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"title\">La Terapia Cognitivo-Conductual funciona por su s\u00f3lida base emp\u00edrica<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Su versatilidad cl\u00ednica abarca trastornos como ansiedad, depresi\u00f3n y dificultades en la regulaci\u00f3n emocional. Incorpora t\u00e9cnicas pr\u00e1cticas que se transfieren f\u00e1cilmente al contexto cotidiano.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-256d4b1 e-flex e-con-boxed e-con e-parent\" data-id=\"256d4b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-433c031 elementor-widget elementor-widget-spacer\" data-id=\"433c031\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e75c06d e-con-full e-flex e-con e-parent\" data-id=\"e75c06d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1853444 e-con-full e-flex e-con e-child\" data-id=\"1853444\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d550c7 elementor-headline--style-highlight elementor-invisible elementor-widget elementor-widget-animated-headline\" data-id=\"1d550c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;primer paso&quot;,&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Todo proceso comienza con el <\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">primer paso<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div 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